What will I be expected to eat?

Here is a very basic idea of what you should eat everyday

2 quarts of water
2 servings vegetables
2 servings fruits
2 servings of meat
1 servings of starch

• Drink two quarts of water each day.
• Breakfast: hot or cold herbal teas, black teas, or coffee.
• You can eat one of your fruit servings for breakfast
  
• Lunch/dinner: 500 calories of food each day from the following: 100 grams of beef, veal, chicken, white fish, lobster, shrimp, or tuna. Two vegetables from the approved list with each meal (includes broccoli, cabbage, cucumbers, green beans, zucchini, tomatoes, and others). One fruit from the approved list with each meal (includes apple, orange, strawberries, grapefruit, peach, apricot, cherries, and others). In place of fruit, ¾ cup of non-fat yogurt can be eaten once per day. Finally, one serving of crackers or bread sticks from the approved list with each meal.